There are two types of skin aging: the “intrinsic aging”, which is caused by the natural aging process and the “extrinsic aging” which is caused by the environment and our lifestyle. We can slow the effects that the second type has on our skin by following some tips.
1. Protect your skin from the sun. Use a broad-spectrum sunscreen, at least with SPF 30 , and water-resistant. Apply sunscreen every day to all skin that is not covered by clothing.
2. Apply self-tanner rather than expose yourself to the sun or tanning beds.
3. Eat a healthy, well-balanced diet.
4. Drink less alcohol. .
5. Stop smoking.
6. Put exercise in your life.
7. Cleanse your skin gently.
8. Wash your face twice a day.
9. Apply a facial moisturizer every day.
10. Stop using skin care products that sting or burn.
Even people who already have signs of premature skin aging can benefit from making lifestyle changes. Also there are new less-invasive treatments for smoothing wrinkles, tightening skin, improving complexion that give a younger-looking and healthier skin.
