Skin care in adulthood is very important. As we grow the skin begins to have visible wrinkles, loses its elasticity and glow.
Over time, the collagen and elastin become less and tissues that keep the skin elastic, weaken. Thus, the skin becomes thinner and loses its fat, resulting in lines, wrinkles and blemishes.
In addition to this process, which we cannot stop, there are other causes that age our skin such as: stress, excessive sun exposure, air pollution, smoking, diet and negligence of daily skin care.
To create your own anti-aging skin care plan, you’ll find healthy skin care habits below:
1. Protect your skin from the sun. We have so much evidence that the sun prematurely ages the skin. To protect your skin from the sun and other harmful UV rays:
- Try to be in the shade and avoid sun exposure between 12p.m. - 16 p.m.
- Wear a wide-brimmed hat and sunglasses.
- Wear sunscreen before going outdoors. To protect your skin, apply sunscreen to areas not protected by clothing.
2. Forget about indoor tanning. Tanning beds expose you to harmful ultraviolet (UV) rays. These rays accelerate skin aging.
3. Apply moisturizer every day. As we age, skin becomes drier. Fine lines and wrinkles appear. Moisturizer traps water in our skin, giving it a more youthful appearance. For best results, use a facial moisturizer, body moisturizer, and lip balm.
4. How you wash your face can affect your appearance. For best results, wash with warm water and a mild cleanser rather than soap. You should also avoid intense rubbing.
5. Stop smoking. Tobacco smoke contains toxins that can lead to smoker’s face. Signs of smoker’s face include dull and dry complexion, skin loosening, premature lines and wrinkles.
6. A healthy diet promotes healthy skin. Make sure you eat plenty of fruits and vegetables, lean proteins and healthy fats.
7. Get enough sleep. It’s called beauty rest for a reason. Sleep gives your body time to refresh and renew itself.
If you want to include anti-aging skin care products in your plan, consult your dermatologist.
If signs of aging bother you, your dermatologist may also suggest you new treatments and less-invasive procedures for wrinkles, skin tightening, and improving the skin quality.